Cross-country skiing


Cross-country skiing

This sport is also known as XC skiing and has became very popular winter sport y many countries with large snowfields, speciality in Northern Europe and Canada, without forgetting, in United States the popularity of this sport has been quickly growing.

Cross country skiing is considered as one of the most healthiest recreational activities for both body and soul. To practice this sport isn't necessary learn special skills, if you want to get started, only you need a short learning curve.With just a couple of hours spent being coached by a professional instructor, in order that you will be ready to start with the fun.

Cross country skiing is a sport orientated for the whole family from the children to the grandparents, infants and toddlers can ride in a backpack or on a sled. If you can't leave your dog at home, don't worry because you can carry your dog with you, due to some centers welcome canines on designated dog trails.

Safety Tips

  • Good preparation is important and warm-up stretch before the day's skiing.

  • Novice skiers should take some lesson to skiing and seed professional advice when choosing equipment.

  • Taking into account the snow conditions and take them into consideration, along with your skill level, before skiing.

  • Check the equipment: suitability and maintenance

  • Wear suitable clothing, including hat and gloves, to protect against variable weather conditions, don't forgetting eyewear that give ultra-violet protection and a sunscreen with a high SPF should be worn, even on cloudy days.

  • Do not ski off formal ski trails and always ski join another skiers.

  • Don't forgetting informing someone of where you intend to ski.

  • Always children should only ski with a responsible adult.

  • Taking into account adequate rest, nutrition and energy replenishment will both enhance performance and reduce the likelihood of injury.

  • Don't drink any kind of alcohol to get warm, because it can negatively effect your skiing performance and can be a contributing factor to hypothermia.

  • If ski touring, carry adequate spare clothing and food, compass, maps and matches.