Ski schools » Ski training
Physical conditioning is an important part of ski training for that reason many skiers choose programs to be in shape. Spend time in your training improve skiing skills and make tendons, muscles and ligaments flexible; that is why ski training must start a month or two before skiing.
The purpose of ski training is to prepare skiers for performing at a superior level and protecting them from injuries in joints and connective tissue.
Basically, there are three elements on ski training, which demand a lot of commitment and discipline, such as:
The following are the most recommend exercises that you can practice during your ski training, but also you can include full body exercise programs:
Ski training is a growing requirement for most ski and snow resorts so skiers must take responsibility and learn to ski safely, this not only include correct techniques for snow activities and fitting of ski equipment. This includes knowing the level of skiers and taking physical conditioning seriously.
Replacement of saturated fat with carbohydrate appropriate food choices lead to a modest weight reduction. It also lows triglyceride and HDL cholesterol levels in the blood. Check here to know Cholesterol lowering food and create your own nutrition plan for Skiing.
You also have a Carbohydrates Foods list to know products you can eat and average quantities you should intake.